Pumpkin Seeds

White pumpkin seeds, also known as pumpkin kernels, are a small nutritional treasure packed with health benefits for the body, hair, and skin. They are healthy seeds characterized by their white outer shell and light green kernel inside. Their oval shape and rich nutritional profile make them a great source of essential nutrients such as protein, zinc, magnesium, and healthy fats. Pumpkin seeds are commonly enjoyed as a snack, especially after roasting.